In meditation, it's typical to be instructed to follow the breath or give a focus on a particular object. This practice helps you to move beyond the need for fixing your attention in any one place and sets you free to explore a deeper potential: to know yourself as the undisturbed silence in which all of the objects of your attention come and go. Set yourself free!

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like