Pranayama for energy: Breath of Fire and Bandha Triam

A practical and easy way to approach the ancient art of Pranayama. Vigorous morning practices support your energy throughout the day and charge up your long life Prana storage. Prana is life force, present in everything and everyone and it dissipates mainly through the constant chatter of our mind. Notice how after a few daily practices of Pranayama the mind seems to quieten a bit, leaving some space of calm before it starts its chattering again. We explore Breath of Fire and Bandha Triam (three bandhas) and finish with some gentle movements to experience the energy body. Please let me know about your experience in the comments below.


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