This Yin practice is a perfect one to help the nervous system finds its balance again. Our lives move so fast most of the time and our systems are wired to go go go. This is an essential practice to give back to our being, so we're not running on exhaust fumes, and are able to go back into the world feeling deeply rested, calm and ready to give again.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like