Balancing Prana and Apana - energise yourself

Incoming energy is Prana, outgoing energy is Apana. When one is more active than the other, we lose balance.聽Accumulating too much prana can make you feel nervous and bouncy; not having enough makes you feel sluggish and tired. Discover how you can manage your incoming and outgoing energy levels yourself with this short and easy set.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like