This is a great session if you are wanting to shift the mood. Tashi shares with you her favourite movements, stretches and philosophies. Inspired by the wisdom teachings and movements strategies that have worked for her in times of need this session covers a bit of everything. Start where you are... Tashi finishes this practice with the shanti mantra ‘Lokah Samastah Sukhinu Bhavantu’ - May all beings be at peace...