Perfect endings - side bends and twists

This class is designed for the end of the day. We move the spine in different directions, mostly twisting and side bending, to slow down the energy in the body - or from a more yogic perspective, to bring Shakti/Kundalini back to the place where she rests in the pelvic floor. It's a slow and easy to follow practice. We start on the floor, move up to standing then return to the floor again to rest. A perfect class to do before you go to bed.

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