The perfect rest

With a long list of health-inducing benefits, most of us would benefit from dedicating more time to resting and doing nothing. This 18 minute practice is the perfect way to feel refreshed, invigorated, yet more relaxed and less stressed. Find out all about 'optimal rest' and then do it! We guarantee you will feel well-rested and happier.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like