Wonderful self-massage

You know the saying, 'plant your own garden instead of waiting for someone to bring you flowers'? Well, you no longer need someone to offer you a massage; with a couple of tennis balls you can shift and free your own aches and strains!聽This how-to session might not be helpful if you have inflamed tissues, recent surgery or injury but if you are experiencing regular general stiffness it might be simply wonderful.

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