Your Goddess (or God!) power flow

Aim for the stars in this fun, fast and powerful sequence designed to invoke your inner Artemis, Goddess of the Moon. Begin in toe stretch pose to release the plantar fascia before the shoulders and quads delight in this full-body flow. Heat up with Warriors, Standing splits and Vinyasas, cool down with seated stretches and finish with the queen of asana, Shoulder stand, a supported backbend and Savasana.


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