Nourish your kidneys with yoga

The kidneys - the organs of filtration - have an important role to play in our overall health. Join me in this somatic journey into our kidneys using loving touch, our breath and sound, and then use them as a focus for moving into postures. Much of this class is inspired by an elder and mistress of yoga, Angela Farmer. Please take this class with an open mind and heart...plus, we have a special guest joining us in the beginning! Tune in and let's dive into our watery body!

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