From mild to wild

Starting with some breathing exercises (Nadi Shodhana) and gentle upper body movements before moving into some serious HIIT (high intensity training) movements including squats and burpees and ending with a couple of longer-held poses. A short, but well-balanced class.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like