Free flow: The rolling Vinyasa

Bring sexy back! Learn the art of the rolling Vinyasa – it looks really cool, and it's great for your back! Articulate the whole spinal column by rolling in and out of Cat-Cows, Downward Dog to Plank, and all the way through Vinyasas – a modern twist on the classic flow. Open the upper back that most of us tend to scrunch all day long sitting at a desk or driving. Spinal freedom for all!

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