Intuitive Flying Dragon flow

This short class is based on the Flying Dragon series, designed by Paul and Suzee Grilley. We twist it up a bit by adding some fitness exercises - squats, push-ups and lunges. A fun little sequence that packs a punch.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in