Dancing Mandala flow

Twist and turn as you dance with the breath in this mandala flow. Create sacred geometry on your mat and within your body, discovering sweet spaciousness through a journey from front to back, light to dark, masculine to feminine and back again... Absorb heart-opening prana inspired by sun salutations, dancing warriors, forward folds, hip openers, strength and softness. Notice the balance between right and left, solar and lunar, and please let me know how it feels.


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