Scrumptious lunchtime flow

A bite-sized midday practice designed to fuel your afternoon. This burst of asana will gently work out your mind and spine, as you power up and chill out with a scrumptious flow including dancing warriors, a bit of balancing, a juicy hip opener and a supported backbend to return to your day fully nourished. Bon appetit!
You'll need a bolster and block for this class.


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