Mudra meditation - Hridaya

Using breath, hand gestures (mudra) and a guided affirmation to attune to the key qualities of Hridaya mudra. Hrid - means heart and daya - compassion. Coupled with the breath, affirmation and the mudra to feel the goodness of life and to bestow that blessing energy on others.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like