Awaken and release your hips

Tashi shares a hip mobility sequence which may release the residual tension around the hips, lower back and thighs. This could be a practice you do in the morning before you get going or as a 'flush' after the day’s activities. Whenever you choose to practice this session your hips are going to love it. Be mindful of the knees and be patient with your hips... This is a way of celebrating the hips rather than trying to change them; they’re standing you upright after all, so give them a big thank you!

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