James is back! After a short sabbatical from Ekhart Yoga and welcoming his son Luca into the world, this is a return to the spirit and essence of James’ teaching. An ideal practice for those moments when you want to unwind, rest and simply ‘be’. We start with engaging breath with movement for a soft Vinyasa practice with a difference - letting go of details, precision and alignment in favour of listening, feeling and being with your body as it is. Much less the process of getting there and much more the process of being here, you can swap out Downward Dog for 'Casual dog' and let the soft animal of your body do what it loves.