Immune boost

Through the yogic lens we look at ways to boost immunity, using backbends and twists to stimulate digestion and boost white blood聽cells. Sun Salutes and flow get the circulation and lymphatic system moving to create heat in the body to reduce excess, whilst soothing and boosting it with long slow breaths to access the meditation 'hall' within. A truly wonderful flow to create balance and a sense of well being. Enjoy!


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