This is the first class in a 6-part series of Myofascial yoga for stress release. During times of stress it's common to carry tension in the shoulders and upper back. Join Christine for a gentle, stress-relieving movement sequence and some self-care strategies for tending to tight shoulders or neck tension. 

Props: 2 blankets, yoga blocks or cushions.

Learn more about this series from Christine in her introduction video and if you'd like to take a deeper dive into a fascia-aware and trauma-informed approach to yoga and movement, take a look at Christine’s 20-hour course, Fascia and the Nervous System, over on the EkhartYoga Academy.