If you are feeling in the need for love, this is the perfect self-love practice. Tashi offers a lovely short and soft flow which leads into a Metta meditation to support resolve, peace of mind and a loving heart. 'Metta' translates as loving kindness. The meditation ends with a short mantra, the words are 'Lokah Samastah, Sukhinu, Bhavantu' which is translated as 'May all beings be happy'. Hope this allows your peace and happiness to blossom and grow.