Clear and calm to Soar and sweat

Breathe and calm the nervous system before flowing through two rounds of lunges with shoulder mobilisation and optional side planks, side stretches in crescents, dancing warriors and tree poses… Conclude with hip and heart opening, twisting and resting.

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Breathe and calm the nervous system before flowing through two rounds of lunges with shoulder mobilisation and optional side planks, side stretches in crescents, dancing warriors and tree poses… Conclude with hip and heart opening, twisting and resting.

Core Strength Vinyasa

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