Many people believe they need to work on more hip openers – however the opposite is more likely. Most of us have weak hips, especially glutes, and then add lots of Pigeon stretches to their practice. What happens next is that the lower back starts to take over where the hip muscles have switched off. This class is the remedy to all of that! Practice it regularly for a better range of motion and remove resistance while focusing on hip strength to get that perfect balance.