Whether you're practicing for the joy of making your soul shine and heart sing, or studying creative sequencing, this multi-faceted Vinyasa flow is a journey through a series of sequences within sequences, which build upon themselves. It includes traditional yogic elements, innovative low to high lunging Chaturangas, and dancing warriors designed to heat the body and inspire the mind. I move from more instructions to less talking, and there are energetic cues to help you truly be present, feel and embody your practice. This one's designed to send you off the mat with higher vibes and fewer worries.

If you'd like to create unique, intelligent flows that express your intention and speak to your students' souls, take a look at Anna's Academy course, Creative Sequencing - designed to help you unblock your creativity and spice up your practice and teaching,