Standing flow with music

Accompanied by the wonderful Barnaby Tree, this class is short, sweet, flowing, moving and fluid. We start standing and move through different ranges of motion. If you've got more time, just keep repeating the sequence until you feel the 'poses' are something you pass through, with awareness of sensation. Move and be moved. Find Barnaby's music at barnabytree.com

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like