Mastering Anxiety class 5: The sound of the sea

Take a rest and learn to soothe yourself with the soft sound of the sea in your throat. This approach to an ancient technique is gentle and enquiry-based, all founded on dismissing an oxymoron - you can't 'try' to relax. By relaxing one's effort, one relaxes effortlessly, and finds an ease and peace that was here all along.

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