Mastering Anxiety class 4: Exhale your way to ease and well-being

Explore a practice focused on extending your exhalation and using this technique to leave an imprint on the breath and in the nervous system. The class will have challenges to your normal breathing patterns but wait and see how it leaves you feeling at the end of class. This technique will change your nervous system for the better and create resiliency to stress and anxiety. The medicine may be hard to swallow, but it'll make you feel better!


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