Use the breath to de-stress

Unwind with this gentle, easy flow with Pranayama at the beginning and end of the class. After a stressful day, Julie will help you give your nervous system much-needed nurturing and help you connect with your breath to let go of tension. Enjoy a long restorative Savasana too!

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like