Classic standing postures and slow flow

Looking at alignment principles for key standing postures: Virabhadrasana 1 (Warrior 1), Trikonasana (Triangle), Parsvakonasana (Extended Side Angle). A reminder of the work from the feet up, taking these alignment principles into a slow flow and incorporating Adho Mukha Svanasana (Downward Dog) for a smooth sequence. Ending with seated twists and balancing the practice with a mild inversion with Legs against Wall. A full practice particularly suitable for the morning, as it helps you to ease yourself into your body


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