Setting up sitting meditation and meditating

Sitting comfortably can pose a real challenge for beginner yogis. So how do we get there and what are some of the tricks and tips that help us find our stable, supportive seat? This class sets you up with a range of options and then takes you through a short test run in a guided meditation.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like