Melting into your heart - a Yin Yang sequence

The heart is the bridge between the upper and lower chakras. When we work on this centre it will always benefit us. It helps to divide the energies between the material world - earth, water, fire and the more ethereal energies, bringing balance to all the energy centers. This set combines Kundalini techniques, which move and distribute energy and yin, which works on creating space in the body through gravity and active relaxation.

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