Meditation to cultivate self love

All you need is love - especially towards yourself. So many of us could really benefit from more self-love; it can give you more peace, acceptance, understanding and forgiveness. All these qualities help not only in relation to yourself but in all your other relationships too. Practise this class whenever you want and if you feel it's an important theme for you, you can make it your 40 or even 90 day practice to initiate real and lasting change.

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