Somatic back lift

Lisa offers some variations of Somatic back lift that will both release and lengthen the back, reprogramming the extensors (the long muscles that run either side of the spine.) A wonderful class if you experience lower back issues.

Somatic back lift

Somatic back lift

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time