10 key postures practice

Tashi leads you in a deep flow practice including 10 of her favourite postures. This is the practice session which accompanies Tashi's '10 Key Postures - Workshop', so you might like to complete that first to fine tune your technique.
This class is suitable for all levels following completion of the aforementioned workshop. Be prepared for a whole body session using any props you prefer. This is a great session to practice regularly for your overall physical capacity and mobility. You'll be ready for anything after this one. Enjoy!

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