LOGO_FLOWER

Yoga Nidra: calming the nervous system for deep rest

This powerful practice will teach you how to calm the three parts of your nervous system through systematic repetition of feelings of safety, security and connection.

Yoga Nidra: calming the nervous system for deep rest

Yoga Nidra: calming the nervous system for deep rest

media image James Reeves

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

This powerful practice will teach you how to calm the three parts of your nervous system through systematic repetition of feelings of safety, security and connection.

Therapeutic
Yoga Nidra
All levels
Stress relief
Relaxing

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time

© 2024 Ekhart Yoga. All rights reserved
Cookie settings