Menu Join
Back to overview

Crouching tiger, hidden dragon

This was a 5 minute preview. Please sign in or become a member to access the full video.

Crouching tiger, hidden dragon

Explore a Pranayama and meditation session that, as well as being blissful in isolation, is also perfect to add to the end of your asana practice. You will learn how to gather prana and harness the energies created in your physical practice, take a tour through the two ascendant and descendant energy channels (or ‘Nadis') known as Dragon (ascendant) and Tiger (descendant), finding a calm and stable mind and a deep sense of equanimity.

Related videos

Class by

Teacher: James Reeves

James Reeves

Teacher: James Reeves
Level: All Levels
Style: Meditation, Pranayama
Specific use: Breathing, Chakras, Evening Yoga, Stress reduction
Duration: 20 min

Share your thoughts


loading comments
Sort by

    Sign up for our Newsletter!

    Subscribe to our newsletter and stay updated with our latest classes, articles, programmes and much more!

    Sign up


    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome