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Heart power - embody the qualities of the heart

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Heart power - embody the qualities of the heart

This set is really focused on strengthening the heart centre. It helps you to strengthen your physical heart and chest, but it also enables you to embody the qualities of the heart with power. This means, for example, being able to love yourself and others unconditionally, to give and to receive with ease, feeling confident, compassionate and kind towards yourself and the world.

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Teacher: Marlene Smits

Marlene Smits

Teacher: Marlene Smits
Level: Level 1, Level 2
Style: Kundalini inspired
Specific use: Backbends, Chakras, Energising, Morning Yoga
Duration: 20 min

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