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The great rejuvenator

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The great rejuvenator

Turning the body upside down puts us in a position where it's easier to exhale. This in turn deepens our inhale as the body receives the message that all is well. Use the 'great rejuvenator' to combat stress, anxiety or tiredness and speed up recovery from illness. Use it to help asthma and bronchitis, reduce congestion in the lungs and drain fluids. Also great for sleep difficulties.

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Teacher: Lisa Petersen

Lisa Petersen

Teacher: Lisa Petersen
Level: All Levels
Style: Restorative
Specific use: Backbends, Breathing, Inversions, Stress reduction
Duration: 10 min

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