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The super-sleeper practice

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The super-sleeper practice

Getting a good night's sleep changes your life, yet so many of us struggle to wind down and stay down. This Yoga Nidra practice (complementing the 'Become a super sleeper' talk) has been specifically designed to lull you into a very deep and restorative sleep.... Zzzzz.

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Teacher: James Reeves

James Reeves

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