Grounding and settling yoga and meditation
A mix of some of the EkhartYoga team's go-to classes for when we want to feel relaxed, calm and peaceful. There are so many more we could have added :)
If you have more suggestions for this playlist please add them in the comments.
![Thumbnail for playlist: Grounding and settling yoga and meditation](https://blobs.ekhartyoga.com/cdn-cgi/image/width=640,quality=90/ips-container/images/yoga for mental health.jpg)
![media image](https://blobs.ekhartyoga.com/mediauploads/api.ekhartyoga.com/uploads/media/member/49/profile_9611_1478522438.jpg)
29 classes
Classes in this playlist
![Video thumbnail for: Sensory activation](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_gozugwak.jpg)
Sensory activation
10:02
![Video thumbnail for: Nervous system reboot](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_p1nwbznb/thumb.jpg)
Nervous system reboot
50:03
![Video thumbnail for: Chillax and unwind](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_mgajh8nt.jpg)
Chillax and unwind
25:07
![Video thumbnail for: Sunset nectar](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_pz8bmfoa.jpg)
Sunset nectar
29:29
![Video thumbnail for: Self massage](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_nzzngx49/thumb.jpg)
Self massage
13:33
![Video thumbnail for: Body and psoas stress release](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_x6zubctv/thumb.jpg)
Body and psoas stress release
53:19
![Video thumbnail for: Feel fresher and lighter in 10 minutes](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Taetske.jpg)
Feel fresher and lighter in 10 minutes
10:00
![Video thumbnail for: Ground your body, calm your nerves](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_e57rs63t/thumb.jpg)
Ground your body, calm your nerves
44:33
![Video thumbnail for: Relax deeply - after yoga or before bed](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_a6uqgpsd/thumb.jpg)
Relax deeply - after yoga or before bed
20:54
![Video thumbnail for: Class 3: Yin yoga - stable as a mountain](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_918wikjp/thumb.jpg)
Class 3: Yin yoga - stable as a mountain
29:12
![Video thumbnail for: Release stress with Lion's breath](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_mq3sstcn/thumb.jpg)
Release stress with Lion's breath
10:18
![Video thumbnail for: Unwind from the day](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_1w91qern/thumb.jpg)
Unwind from the day
35:20
![Video thumbnail for: Nadi Shodhana tutorial](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_d2inqtg1/thumb.jpg)
Nadi Shodhana tutorial
11:37
![Video thumbnail for: Earth: Rooted, grounded and present](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_2tv3zxry/thumb.jpg)
Earth: Rooted, grounded and present
48:40
![Video thumbnail for: A higher frequency](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_57wojcx2/thumb.jpg)
A higher frequency
39:52
![Video thumbnail for: Circulation of light](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_cg88kx5o/thumb.jpg)
Circulation of light
21:11
![Video thumbnail for: Mellow Yellow - Reclining](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_mjav5l3s/thumb.jpg)
Mellow Yellow - Reclining
31:26
![Video thumbnail for: Restorative twists](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_3o1tjmhx.jpg)
Restorative twists
38:51
![Video thumbnail for: Release the day and soften](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_1s3by2yf.jpg)
Release the day and soften
24:33
![Video thumbnail for: Rejuvenate and restore](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_d8qb7g2e/thumb.jpg)
Rejuvenate and restore
42:15
![Video thumbnail for: Grounded and rooted](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_pvmwjmom/thumb.jpg)
Grounded and rooted
37:29
![Video thumbnail for: Free your heart, chest and neck](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_9y6yh17u/thumb.jpg)
Free your heart, chest and neck
36:01
![Video thumbnail for: Calming, relaxing night time class](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_0mjs35m6/thumb.jpg)
Calming, relaxing night time class
27:52
![Video thumbnail for: Calming and grounding](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_k7sv4a5e/thumb.jpg)
Calming and grounding
30:04
![Video thumbnail for: Come back to centre](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_i6eqe0yl/thumb.jpg)
Come back to centre
22:36
![Video thumbnail for: Self soothing - methods for calming down](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_nwx4pxk0/thumb.jpg)
Self soothing - methods for calming down
37:44
![Video thumbnail for: Calming Yin yoga and acupressure](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_dtmsmdd7.jpg)
Calming Yin yoga and acupressure
1:07:20
![Video thumbnail for: Slow and low, that is the tempo](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_al2veg9a/thumb.jpg)
Slow and low, that is the tempo
50:13