Prana flow
Suitable for improvers to intermediate, build strength and flexibility in the hips, backbending, core and upperback/shoulders. This is a great all around practice. If you are new to Vinyasa yoga this can be a nice introduction.
These dynamic practices encourage you to start experimenting and building your own sequences too!
6 classes
Classes in this playlist
Breathing and flowing
37:36
Prana Flow-Balancing
1:13:35
Prana Flow 3 Hips
1:06:19
Prana Flow 4 Core
48:17
Evening prana flow
35:52
Prana Flow Backbends
44:07
