The Magical Psoas Muscle
Different classes that touch on the different topics that center around the psoas muscle and the core abdominal and back muscles. A healthy psoas means a healthy spine and lower body. And a juicy and awake psoas also means a healthy emotional, energetic and spiritual body. In these classes, you will find the tools to feel your psoas, align your pelvis and spine, strengthen your core and find freedom in your body!
7 classes
Classes in this playlist
Psoas delight
56:17
Body and psoas stress release
53:19
Take your core to the floor
32:52
Psoas, sacrum and core class
59:23
Psoas and hip freedom class
54:53
A short psoas (class)
34:57
Psoas release for back health
40:28
