Animal Forces
Move in order... work in order
Welcome to the Animal Forces series. Familiarize yourself with some of the animal postures including eagle, crocodile, crow, camel and heron pose and deepen your practice, rediscovering some of your energies.
12 classes
Classes in this playlist
Mayurasana & Hamsasana - flight of the soul
20:58
Salabhasana & Vrischikasana - stainless emotions
18:01
Garudasana - keen balance
19:23
Gomukhasana - nectar contained
23:59
Matsyasana & Ustrasana - enduring freedom
24:21
Kurmasana - inner strength
20:42
Makarasana - primal strength
13:09
Bakasanasana - pyre bird
13:05
Krounchasana - serene heron
16:43
Vatayanasana - the horse of vedic lore
11:48
Kukkutasana & Bhekasana - hands as feet
24:22
Bhujangasana & simhasana - warding off demons
17:10
