Stiff shoulders and upper back
These yoga classes will help to ease tension in the shoulders and upper back. A mix of Vinyasa flows, Hatha, Yin and talks
18 classes
Classes in this playlist
Increase your shoulder and upper back mobility
28:22
Mellow Yellow - Standing
21:18
Neck and shoulder tension release
34:43
Happy shoulders, neck and upper body
42:00
Pick me up for your back and shoulders
16:57
What to do about stiff and sore shoulders
1:26:55
Free your heart, chest and neck
36:01
Workout for the shoulders and chest
24:51
Flow into your upper back
30:18
Freeing the muscles of the head, neck and shoulders
1:02:51
Stiffness and mechanics of the shoulders explained
02:12
Releasing knots in the upper back and shoulders
34:40
Back on track - spine, neck and shoulders
43:31
Shoulder magic
41:04
Evil shoulder openers!
24:13
Stretch the shoulders and open the chest
28:12
Movement snack - Shoulders
28:14
Stress busters for the shoulders
24:12
