Stiff shoulders and upper back
These yoga classes will help to ease tension in the shoulders and upper back. A mix of Vinyasa flows, Hatha, Yin and talks
![Thumbnail for playlist: Stiff shoulders and upper back](https://blobs.ekhartyoga.com/cdn-cgi/image/width=640,quality=90/ips-container/images/stiff shoulders and upper back-ekhartyoga.jpg)
![media image](https://blobs.ekhartyoga.com/mediauploads/api.ekhartyoga.com/uploads/media/member/49/profile_9611_1478522438.jpg)
18 classes
Classes in this playlist
![Video thumbnail for: Increase your shoulder and upper back mobility](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_gev90s33/thumb.jpg)
Increase your shoulder and upper back mobility
28:22
![Video thumbnail for: Mellow Yellow - Standing](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_nhbi93gk/thumb.jpg)
Mellow Yellow - Standing
21:18
![Video thumbnail for: Neck and shoulder tension release](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_zaktwj7r/thumb.jpg)
Neck and shoulder tension release
34:43
![Video thumbnail for: Happy shoulders, neck and upper body](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_9giyao6r/thumb.jpg)
Happy shoulders, neck and upper body
42:00
![Video thumbnail for: Pick me up for your back and shoulders](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_fx2p4n0f/thumb.jpg)
Pick me up for your back and shoulders
16:57
![Video thumbnail for: What to do about stiff and sore shoulders](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_kecvi6sg/thumb.jpg)
What to do about stiff and sore shoulders
1:26:55
![Video thumbnail for: Free your heart, chest and neck](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_9y6yh17u/thumb.jpg)
Free your heart, chest and neck
36:01
![Video thumbnail for: Workout for the shoulders and chest](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_13ia6ywa/thumb.jpg)
Workout for the shoulders and chest
24:51
![Video thumbnail for: Flow into your upper back](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_pfhy7ute/thumb.jpg)
Flow into your upper back
30:18
![Video thumbnail for: Freeing the muscles of the head, neck and shoulders](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_7rzrdw23/thumb.jpg)
Freeing the muscles of the head, neck and shoulders
1:02:51
![Video thumbnail for: Stiffness and mechanics of the shoulders explained](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_7ssk7te2/thumb.jpg)
Stiffness and mechanics of the shoulders explained
02:12
![Video thumbnail for: Releasing knots in the upper back and shoulders](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_z9gctu28/thumb.jpg)
Releasing knots in the upper back and shoulders
34:40
![Video thumbnail for: Back on track - spine, neck and shoulders](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_xj8ejs1i/thumb.jpg)
Back on track - spine, neck and shoulders
43:31
![Video thumbnail for: Shoulder magic](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_8tu87bpf/thumb.jpg)
Shoulder magic
41:04
![Video thumbnail for: Evil shoulder openers!](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_1uus1bvm/thumb.jpg)
Evil shoulder openers!
24:13
![Video thumbnail for: Stretch the shoulders and open the chest](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_gdasxgdi/thumb.jpg)
Stretch the shoulders and open the chest
28:12
![Video thumbnail for: Movement snack - Shoulders](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_8ntg0jvx.jpg)
Movement snack - Shoulders
28:14
![Video thumbnail for: Stress busters for the shoulders](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_6msbwutj/thumb.jpg)
Stress busters for the shoulders
24:12