Selfcare & Selflove
Sweet, delicious, vibrant classes on self-love and self-care, filled with breath, movement, food and other yumminess.
![Thumbnail for playlist: Selfcare & Selflove](https://blobs.ekhartyoga.com/cdn-cgi/image/width=640,quality=90/ips-container/images/_DSF0329 (2)_1612200592.jpg)
![media image](https://blobs.ekhartyoga.com/mediauploads/api.ekhartyoga.com/uploads/media/member/42/Irina-Verwer-Ekhart-Yoga-teacher.jpg)
41 classes
Classes in this playlist
![Video thumbnail for: Connect to pleasure](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/220322IrMeditation.jpg)
Connect to pleasure
14:47
![Video thumbnail for: Re Store - rest and find wholeness](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_yi0d3gzk/thumb.jpg)
Re Store - rest and find wholeness
1:02:34
![Video thumbnail for: A fire inside](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_7vzjcc4b/thumb.jpg)
A fire inside
45:27
![Video thumbnail for: Stay cool - a yummy Yin flower power salad!](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_4j4gvp03/thumb.jpg)
Stay cool - a yummy Yin flower power salad!
07:07
![Video thumbnail for: Soft spots and an open heart](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_atn1kesj/thumb.jpg)
Soft spots and an open heart
17:22
![Video thumbnail for: Myth and asana - Awaken your inner strength](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_dwj7rhdw/thumb.jpg)
Myth and asana - Awaken your inner strength
34:16
![Video thumbnail for: Neck and shoulder TLC](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_8ospse49/thumb.jpg)
Neck and shoulder TLC
30:34
![Video thumbnail for: Cooling practice for Pitta Dosha](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_tojyl38z/thumb.jpg)
Cooling practice for Pitta Dosha
47:49
![Video thumbnail for: Growing love](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_h0pnsalr/thumb.jpg)
Growing love
48:13
![Video thumbnail for: Wash away your worries](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_il7f7xth/thumb.jpg)
Wash away your worries
26:34
![Video thumbnail for: Calm down A cooling and balancing Pitta Dosha class](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_yq94jkqp/thumb.jpg)
Calm down A cooling and balancing Pitta Dosha class
46:35
![Video thumbnail for: Stillness in movement](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Irina.jpg)
Stillness in movement
15:15
![Video thumbnail for: Soft and slow - for when you're overwhelmed](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_fwhgdhqt.jpg)
Soft and slow - for when you're overwhelmed
47:19
![Video thumbnail for: Come as you are](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_441yf7lu/thumb.jpg)
Come as you are
48:56
![Video thumbnail for: Through the cracks](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_k6z3i9ue/thumb.jpg)
Through the cracks
34:55
![Video thumbnail for: From doing to feeling](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_vzv7bvzt/thumb.jpg)
From doing to feeling
18:04
![Video thumbnail for: Soothing bounce-back](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_2lniok9p.jpg)
Soothing bounce-back
32:22
![Video thumbnail for: Comfortable in your own skin - myth and asana](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_aslk2edk/thumb.jpg)
Comfortable in your own skin - myth and asana
51:10
![Video thumbnail for: Love every inch of you](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_isudv2k3/thumb.jpg)
Love every inch of you
1:04:05
![Video thumbnail for: Pitta balancing noodle bowl](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_stj8iut7/thumb.jpg)
Pitta balancing noodle bowl
07:35
![Video thumbnail for: Get Grounded A sweet and gentle Vata Dosha class](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_hb6pd3pd/thumb.jpg)
Get Grounded A sweet and gentle Vata Dosha class
46:46
![Video thumbnail for: Self care practice for stressful times](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_nzh02azw/thumb.jpg)
Self care practice for stressful times
1:07:59
![Video thumbnail for: Trauma recovery practice](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_5n0ul6he/thumb.jpg)
Trauma recovery practice
50:15
![Video thumbnail for: Gentle pick-me-up flow](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_78p1nr0w/thumb.jpg)
Gentle pick-me-up flow
35:29
![Video thumbnail for: Light your fire](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_zm2sfnpa/thumb.jpg)
Light your fire
39:36
![Video thumbnail for: Myth and asana for authenticity: Be yourself](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_0igcuxme/thumb.jpg)
Myth and asana for authenticity: Be yourself
30:08
![Video thumbnail for: Be kind - a sweet and strong practice for all women](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_vogehcct/thumb.jpg)
Be kind - a sweet and strong practice for all women
39:01
![Video thumbnail for: Kapha balancing summer salad](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_2ggw6l50/thumb.jpg)
Kapha balancing summer salad
07:19
![Video thumbnail for: Total surrender - a slow and sweet practice](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_g3n0mmmx/thumb.jpg)
Total surrender - a slow and sweet practice
39:54
![Video thumbnail for: Easy peasy detox for women](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_665h7q51.jpg)
Easy peasy detox for women
1:00:37
![Video thumbnail for: Coming home](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_x1f2q6sq/thumb.jpg)
Coming home
30:13
![Video thumbnail for: Face your demons and find your strength](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_iuwpkbag/thumb.jpg)
Face your demons and find your strength
1:19:50
![Video thumbnail for: Reconnect to your heart](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_14xt8k4i.jpg)
Reconnect to your heart
23:35
![Video thumbnail for: Grounding practice for Vata Dosha](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_qlwrbrhc/thumb.jpg)
Grounding practice for Vata Dosha
44:10
![Video thumbnail for: Slow and stretchy stress relief](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_bv2cakbv/thumb.jpg)
Slow and stretchy stress relief
44:54
![Video thumbnail for: Energizing practice for kapha dosha](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_xwldxn5n/thumb.jpg)
Energizing practice for kapha dosha
52:53
![Video thumbnail for: Move! An activating and warming Kapha Dosha class](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_cyjwfzby/thumb.jpg)
Move! An activating and warming Kapha Dosha class
31:26
![Video thumbnail for: Calm down - a warming Yang sweet & spicy soup](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_pz9l2vvk/thumb.jpg)
Calm down - a warming Yang sweet & spicy soup
06:04
![Video thumbnail for: Sweet Vata balancing breakfast](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_oj4r41yp.jpg)
Sweet Vata balancing breakfast
04:47
![Video thumbnail for: From stressed to refreshed](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_3jlxv7zv/thumb.jpg)
From stressed to refreshed
1:00:23
![Video thumbnail for: Love (for) your neck](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_l1khvuxo/thumb.jpg)
Love (for) your neck
10:31