Selfcare & Selflove
Sweet, delicious, vibrant classes on self-love and self-care, filled with breath, movement, food and other yumminess.
_1612200592.jpg)
41 classes
Classes in this playlist
Connect to pleasure
14:47
Re Store - rest and find wholeness
1:02:34
A fire inside
45:27
Stay cool - a yummy Yin flower power salad!
07:07
Soft spots and an open heart
17:22
Myth and asana - Awaken your inner strength
34:16
Neck and shoulder TLC
30:34
Cooling practice for Pitta Dosha
47:49
Growing love
48:13
Wash away your worries
26:34
Calm down A cooling and balancing Pitta Dosha class
46:35
Stillness in movement
15:15
Soft and slow - for when you're overwhelmed
47:19
Come as you are
48:56
Through the cracks
34:55
From doing to feeling
18:04
Soothing bounce-back
32:22
Comfortable in your own skin - myth and asana
51:10
Love every inch of you
1:04:05
Pitta balancing noodle bowl
07:35
Get Grounded A sweet and gentle Vata Dosha class
46:46
Self care practice for stressful times
1:07:59
Trauma recovery practice
50:15
Gentle pick-me-up flow
35:29
Light your fire
39:36
Myth and asana for authenticity: Be yourself
30:08
Be kind - a sweet and strong practice for all women
39:01
Kapha balancing summer salad
07:19
Total surrender - a slow and sweet practice
39:54
Easy peasy detox for women
1:00:37
Coming home
30:13
Face your demons and find your strength
1:19:50
Reconnect to your heart
23:35
Grounding practice for Vata Dosha
44:10
Slow and stretchy stress relief
44:54
Energizing practice for kapha dosha
52:53
Move! An activating and warming Kapha Dosha class
31:26
Calm down - a warming Yang sweet & spicy soup
06:04
Sweet Vata balancing breakfast
04:47
From stressed to refreshed
1:00:23
Love (for) your neck
10:31
