5 minute meditations with Esther Ekhart
Short, daily meditations have been proven to reduce stress, alleviate anxiety and depression, improve sleep, boost the immune system, increase focus, lower blood pressure and even rewire parts of the brain. Science aside, above all, meditation simply makes you feel better and, in essence, that’s what will hopefully keep you returning to your practice. Join me for just 5 minutes of meditation every day and find out for yourself the difference this makes.
Love, Esther
![Thumbnail for playlist: 5 minute meditations with Esther Ekhart](https://blobs.ekhartyoga.com/cdn-cgi/image/width=640,quality=90/ips-container/images/904F91C6-C364-423C-961C-A646E9DBF4CA_1611850525.jpeg)
![media image](https://blobs.ekhartyoga.com/mediauploads/api.ekhartyoga.com/uploads/media/member/31/profile_32_1406211511.jpg)
16 classes
Classes in this playlist
![Video thumbnail for: 5 minutes of mindful breathing](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Esther.jpg)
5 minutes of mindful breathing
05:46
![Video thumbnail for: 5 minutes to balanced emotions](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Esther.jpg)
5 minutes to balanced emotions
05:21
![Video thumbnail for: 5 minutes to stillness](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Esther.jpg)
5 minutes to stillness
05:38
![Video thumbnail for: 5 minutes to relaxation](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_motbpbq5.jpg)
5 minutes to relaxation
06:35
![Video thumbnail for: 5 minutes to access inner power](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Esther.jpg)
5 minutes to access inner power
05:48
![Video thumbnail for: 5 minutes to calm](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_31iy1u8w/thumb.jpg)
5 minutes to calm
05:11
![Video thumbnail for: 5 minutes to presence](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Esther.jpg)
5 minutes to presence
05:36
![Video thumbnail for: 5 minutes to peace](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Esther.jpg)
5 minutes to peace
05:47
![Video thumbnail for: 5 minutes of open awareness](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Esther.jpg)
5 minutes of open awareness
05:02
![Video thumbnail for: 5 minutes of silence](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Esther.jpg)
5 minutes of silence
05:51
![Video thumbnail for: 5 minutes to step back from stress](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Esther.jpg)
5 minutes to step back from stress
05:41
![Video thumbnail for: 5 minutes of You time](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Esther.jpg)
5 minutes of You time
06:05
![Video thumbnail for: 5 minutes to mental refreshment](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Esther.jpg)
5 minutes to mental refreshment
05:07
![Video thumbnail for: 5 minutes to de-stress](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Esther.jpg)
5 minutes to de-stress
05:01
![Video thumbnail for: 5 minutes to an inner smile](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/Audio-thumb-Esther.jpg)
5 minutes to an inner smile
06:17
![Video thumbnail for: 5 minutes to set a daily intention](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_q7cj2hb5/thumb.jpg)
5 minutes to set a daily intention
05:28