5 minute meditations with Esther Ekhart

5 minute meditations with Esther Ekhart

Short, daily meditations have been proven to reduce stress, alleviate anxiety and depression, improve sleep, boost the immune system, increase focus, lower blood pressure and even rewire parts of the brain. Science aside, above all, meditation simply makes you feel better and, in essence, that’s what will hopefully keep you returning to your practice. Join me for just 5 minutes of meditation every day and find out for yourself the difference this makes. Love, Esther



A playlist by Esther
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5 minute meditations with Esther Ekhart