5 minute meditations with Esther Ekhart
Short, daily meditations have been proven to reduce stress, alleviate anxiety and depression, improve sleep, boost the immune system, increase focus, lower blood pressure and even rewire parts of the brain. Science aside, above all, meditation simply makes you feel better and, in essence, that’s what will hopefully keep you returning to your practice. Join me for just 5 minutes of meditation every day and find out for yourself the difference this makes.
Love, Esther
16 classes
Classes in this playlist
5 minutes of mindful breathing
05:46
5 minutes to balanced emotions
05:21
5 minutes to stillness
05:38
5 minutes to relaxation
06:35
5 minutes to access inner power
05:48
5 minutes to calm
05:11
5 minutes to presence
05:36
5 minutes to peace
05:47
5 minutes of open awareness
05:02
5 minutes of silence
05:51
5 minutes to step back from stress
05:41
5 minutes of You time
06:05
5 minutes to mental refreshment
05:07
5 minutes to de-stress
05:01
5 minutes to an inner smile
06:17
5 minutes to set a daily intention
05:28
