Holiday yoga - short and fun classes

Here's a set of lovely short classes to help you keep your practice going when you're busy or out of your normal routine during the holidays.

Classes in this playlist
Video thumbnail for: 15 minutes of body love
15 minutes of body love
Video thumbnail for: Short perk-up practice
Short perk-up practice
Video thumbnail for: Moving meditation - Spinal column
Moving meditation - Spinal column
Video thumbnail for: Gentle Sun Salutation flow
Gentle Sun Salutation flow
Video thumbnail for: A quick charge!
A quick charge!
Video thumbnail for: A meditative flow
A meditative flow
Video thumbnail for: Aura transformer
Aura transformer
Video thumbnail for: Short, sweet and strong!
Short, sweet and strong!
Video thumbnail for: Core blast-off
Core blast-off
Video thumbnail for: Qigong arm swing
Qigong arm swing
Video thumbnail for: A bubble of peace
A bubble of peace
Video thumbnail for: No frills flow - energy
No frills flow - energy
Video thumbnail for: Feel fresher and lighter in 10 minutes
Feel fresher and lighter in 10 minutes
Video thumbnail for: Body tapping yoga
Body tapping yoga
Video thumbnail for: End of day pick me up
End of day pick me up
Video thumbnail for: Major muscle tune up
Major muscle tune up
Video thumbnail for: Short uplifting yoga practice
Short uplifting yoga practice
Video thumbnail for: Pyramid core strength
Pyramid core strength
Video thumbnail for: 15 minute anytime flow with music
15 minute anytime flow with music
Video thumbnail for: 15 minute yoga fix
15 minute yoga fix
Video thumbnail for: Hands-free, mat-free
Hands-free, mat-free
Video thumbnail for: Good morning spine
Good morning spine
Video thumbnail for: Mild morning flow
Mild morning flow
Video thumbnail for: Spinal and core strength routine for beginners
Spinal and core strength routine for beginners
Video thumbnail for: The 5 Tibetan Rites
The 5 Tibetan Rites
Video thumbnail for: Lower back revival
Lower back revival
Video thumbnail for: Morning zing!
Morning zing!
Video thumbnail for: Monkey business
Monkey business
Video thumbnail for: Freestyle warm up
Freestyle warm up
Video thumbnail for: A shot of Shakti!
A shot of Shakti!

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