Chair yoga
In these gentle and therapeutic chair yoga classes yoga poses are practiced while sitting or using the back of the chair for support while standing. They can be beneficial for older adults and for anyone who needs extra support with their balance and stability.
![Thumbnail for playlist: Chair yoga](https://blobs.ekhartyoga.com/cdn-cgi/image/width=640,quality=90/ips-container/images/Chair-yoga-Ekhart-Yoga_1644243472.jpg)
![media image](https://blobs.ekhartyoga.com/mediauploads/api.ekhartyoga.com/uploads/media/member/49/profile_9611_1478522438.jpg)
18 classes
Classes in this playlist
![Video thumbnail for: Working the upper body and shoulders from sitting](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_unc3tqu1/thumb.jpg)
Working the upper body and shoulders from sitting
36:12
![Video thumbnail for: Gently work the spine](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_oqep479k/thumb.jpg)
Gently work the spine
27:57
![Video thumbnail for: Seated practice to increase strength in the body](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_jaguh9pl/thumb.jpg)
Seated practice to increase strength in the body
37:00
![Video thumbnail for: 20 minute chair yoga](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_ih93qwh9/thumb.jpg)
20 minute chair yoga
20:45
![Video thumbnail for: Chair yoga for flexibility](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_5295t984/thumb.jpg)
Chair yoga for flexibility
54:59
![Video thumbnail for: Some love for the upper body](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_mkew1tl7/thumb.jpg)
Some love for the upper body
30:49
![Video thumbnail for: Caring for your feet and ankles](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_0brd6z4h/thumb.jpg)
Caring for your feet and ankles
37:31
![Video thumbnail for: Chair/bed yoga](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_yyv4ezw4/thumb.jpg)
Chair/bed yoga
34:27
![Video thumbnail for: Workout for the shoulders and chest](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_13ia6ywa/thumb.jpg)
Workout for the shoulders and chest
24:51
![Video thumbnail for: Chair yoga practice for the whole body](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_6vng0z9m/thumb.jpg)
Chair yoga practice for the whole body
40:29
![Video thumbnail for: Take a seat](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_vvbkcj36/thumb.jpg)
Take a seat
21:54
![Video thumbnail for: Draw strength from chair yoga](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_l2ekup4e/thumb.jpg)
Draw strength from chair yoga
39:10
![Video thumbnail for: Yoga for the hands](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_skjxgemw/thumb.jpg)
Yoga for the hands
15:51
![Video thumbnail for: Caring for your knees](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_ltricfld/thumb.jpg)
Caring for your knees
40:28
![Video thumbnail for: Stretch with your chair](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_90osfhn2/thumb.jpg)
Stretch with your chair
22:08
![Video thumbnail for: A chair practice towards Parighasana](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_06xfn42k/thumb.jpg)
A chair practice towards Parighasana
38:09
![Video thumbnail for: Return to graceful movement](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_b9b9nhxv/thumb.jpg)
Return to graceful movement
21:18
![Video thumbnail for: Asana with a chair](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_okl3rcv7/thumb.jpg)
Asana with a chair
24:53