Chair yoga

In these gentle and therapeutic chair yoga classes yoga poses are practiced while sitting or using the back of the chair for support while standing.

Classes in this playlist
Video thumbnail for: Working the upper body and shoulders from sitting
Working the upper body and shoulders from sitting
Video thumbnail for: Gently work the spine
Gently work the spine
Video thumbnail for: Seated practice to increase strength in the body
Seated practice to increase strength in the body
Video thumbnail for: 20 minute chair yoga
20 minute chair yoga
Video thumbnail for: Chair yoga for flexibility
Chair yoga for flexibility
Video thumbnail for: Some love for the upper body
Some love for the upper body
Video thumbnail for: Caring for your feet and ankles
Caring for your feet and ankles
Video thumbnail for: Chair/bed yoga
Chair/bed yoga
Video thumbnail for: Workout for the shoulders and chest
Workout for the shoulders and chest
Video thumbnail for: Chair yoga practice for the whole body
Chair yoga practice for the whole body
Video thumbnail for: Take a seat
Take a seat
Video thumbnail for: Draw strength from chair yoga
Draw strength from chair yoga
Video thumbnail for: Yoga for the hands
Yoga for the hands
Video thumbnail for: Caring for your knees
Caring for your knees
Video thumbnail for: Stretch with your chair
Stretch with your chair
Video thumbnail for: A chair practice towards Parighasana
A chair practice towards Parighasana
Video thumbnail for: Return to graceful movement
Return to graceful movement
Video thumbnail for: Asana with a chair
Asana with a chair

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