Yoga Nidra extras

This playlist is a support for those who have taken the yoga nidra 8 week program and would like to explore how you can use nidra to manage some of life's challenges. Learn how to use yoga nidra as a deep connection to the absolute, sleep soundly or get back to sleep in the middle of the night, recover from trauma or manage pain. This playlist contains talks on furthering your understanding of this vast topic and practices too. It is a great supplement to the original 8 week program offered some years ago...