Yoga for the desk-bound
For office workers, coffee shop writers, creative crafters and students. A mix of classes for undoing the effects of sitting all day long!
![Thumbnail for playlist: Yoga for the desk-bound](https://blobs.ekhartyoga.com/cdn-cgi/image/width=640,quality=90/ips-container/images/yoga-for-desk-bound-ekhart-yoga.jpg)
![media image](https://blobs.ekhartyoga.com/mediauploads/api.ekhartyoga.com/uploads/media/member/49/profile_9611_1478522438.jpg)
39 classes
Classes in this playlist
![Video thumbnail for: Born to move](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_pwnzbatz.jpg)
Born to move
20:48
![Video thumbnail for: Pilates for desk workers](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_gbfosl5b.jpg)
Pilates for desk workers
52:38
![Video thumbnail for: Shoulder love](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_0yg6p5kv/thumb.jpg)
Shoulder love
22:46
![Video thumbnail for: Office chair yoga break](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_e221yavl/thumb.jpg)
Office chair yoga break
09:41
![Video thumbnail for: 20 minutes after work](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_l775i9jt/thumb.jpg)
20 minutes after work
19:29
![Video thumbnail for: After work reset](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_gtgqxd5n/thumb.jpg)
After work reset
28:15
![Video thumbnail for: Deep release in body and mind](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_0l2h106a/thumb.jpg)
Deep release in body and mind
1:14:30
![Video thumbnail for: Seeing clearly - Care for your eyes](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_xmec4eye/thumb.jpg)
Seeing clearly - Care for your eyes
19:39
![Video thumbnail for: Reset your head - nourish and relax](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_1jnwup2p/thumb.jpg)
Reset your head - nourish and relax
23:42
![Video thumbnail for: Moving the chi in arms, shoulders, chest and back](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_dtud8u6v/thumb.jpg)
Moving the chi in arms, shoulders, chest and back
56:18
![Video thumbnail for: Bring it on home - A mellow music flow](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_v39auzf4/thumb.jpg)
Bring it on home - A mellow music flow
44:22
![Video thumbnail for: Shoulder and hip flexor medley](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_hphooczh/thumb.jpg)
Shoulder and hip flexor medley
29:56
![Video thumbnail for: Brain balance - Total reset for your brain and body](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_komx5yub/thumb.jpg)
Brain balance - Total reset for your brain and body
52:32
![Video thumbnail for: Releasing rounded shoulders](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_hc29xg35/thumb.jpg)
Releasing rounded shoulders
15:50
![Video thumbnail for: Yoga for your work break - before or after a meeting](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_1o7bp34h/thumb.jpg)
Yoga for your work break - before or after a meeting
15:23
![Video thumbnail for: Unwind your monkey mind!](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_slt35flw/thumb.jpg)
Unwind your monkey mind!
32:12
![Video thumbnail for: Loosen your stiff back](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_a5g0tftj/thumb.jpg)
Loosen your stiff back
29:01
![Video thumbnail for: Happy shoulders, neck and upper body](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_9giyao6r/thumb.jpg)
Happy shoulders, neck and upper body
42:00
![Video thumbnail for: Relax after work](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_xrz9zgjh/thumb.jpg)
Relax after work
26:57
![Video thumbnail for: UnZoom your eyes, neck and upper back](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_29z0r663.jpg)
UnZoom your eyes, neck and upper back
36:36
![Video thumbnail for: Office yoga](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_iigpluey/thumb.jpg)
Office yoga
16:40
![Video thumbnail for: Sitting straight at the office](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/ips-container/images/video/0_17yplv1u.jpg)
Sitting straight at the office
04:33
![Video thumbnail for: Yoga for your work break - standing postures and balances](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_zqhn9gbg/thumb.jpg)
Yoga for your work break - standing postures and balances
18:05
![Video thumbnail for: Neck tension release](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_vnuqklgq/thumb.jpg)
Neck tension release
20:31
![Video thumbnail for: Gently work the spine](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_oqep479k/thumb.jpg)
Gently work the spine
27:57
![Video thumbnail for: Post desk flow](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_dup4j70w/thumb.jpg)
Post desk flow
51:27
![Video thumbnail for: Yin wall practice](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_e3kxsuet/thumb.jpg)
Yin wall practice
39:23
![Video thumbnail for: Flow into your upper back](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_pfhy7ute/thumb.jpg)
Flow into your upper back
30:18
![Video thumbnail for: Stretch with your chair](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_90osfhn2/thumb.jpg)
Stretch with your chair
22:08
![Video thumbnail for: The great unwinding: An after work practice](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_a6guu81d/thumb.jpg)
The great unwinding: An after work practice
1:07:31
![Video thumbnail for: Eye am... Eye said: Eye yoga](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_goloqtbq/thumb.jpg)
Eye am... Eye said: Eye yoga
17:03
![Video thumbnail for: Back body: strength and stretch](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_kv6yyr67/thumb.jpg)
Back body: strength and stretch
29:36
![Video thumbnail for: Lunch time yoga](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_cqvxb2ms/thumb.jpg)
Lunch time yoga
21:58
![Video thumbnail for: Yamuna either side of the spine](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_id6hkjna/thumb.jpg)
Yamuna either side of the spine
17:37
![Video thumbnail for: Practice for clarity, memory and vitality](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_2428069z/thumb.jpg)
Practice for clarity, memory and vitality
22:52
![Video thumbnail for: Yoga for college students](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_rvtd4chq/thumb.jpg)
Yoga for college students
39:00
![Video thumbnail for: Shake it all about](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_oru1rdhr/thumb.jpg)
Shake it all about
05:01
![Video thumbnail for: Releasing knots in the upper back and shoulders](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_z9gctu28/thumb.jpg)
Releasing knots in the upper back and shoulders
34:40
![Video thumbnail for: A short psoas (class)](https://blobs.ekhartyoga.com/cdn-cgi/image/width=600,quality=90/mediauploads/api.ekhartyoga.com/uploads/media/video/0_cfby6c52/thumb.jpg)
A short psoas (class)
34:57